fit2punch

Hell with the average workout!
let every **PUNCH**
be epic!

“NOT YOUR REGULAR GYM BUT A METHOD”

Conveniently located in the Fit2Stretch Facility

Fit2Punch is a modern boxing studio in Ramsey, NJ, designed exclusively for women. We specialize in 45-minute boxing fitness therapy classes that utilize professional boxing techniques to help you achieve your fitness goals and aid in injury recovery. Our unique 3-in-1 method: Boxing Fitness Therapy set us apart from any other boxing class, providing a holistic approach to fitness and women empowerment. Our classes are specifically crafted to complement your existing gym routine, ensuring they enhance rather than replace your dedication to your own workout space. Our goal is to supplement and elevate your current exercise regimen, maximizing your fitness results.

Our motto is “Boxing Fitness Therapy OVER Fighting,” emphasizing the transformative power of our unique approach to fitness.

RESERVE YOUR SPOT TODAY!

Exercise enhances physical fitness through several key mechanisms:

Cardiovascular Endurance: Aerobic activities improve heart and lung efficiency, boosting stamina.
Muscular Strength: Strength training increases muscle mass and performance in daily tasks.
Muscular Endurance: Sustained activities allow muscles to work longer without fatigue.
Flexibility: Stretching and yoga improve joint range of motion and prevent injuries.
Body Composition: Regular exercise reduces body fat and increases lean muscle, promoting metabolic health.

Fitness is an individual journey, and at Fit2Punch, we emphasize the importance of flexibility in your routine. Some days, taking a leisurely walk around your neighborhood can provide the mental and physical benefits you need, while other days may call for a more rigorous workout with a trainer to push your limits. The key is to listen to your body and find what works for you at any given moment. Whether it's an outdoor activity or a structured gym session, the focus should be on enjoying the process and making it a part of your lifestyle rather than a chore. Embrace your unique path to fitness, as every step forward—no matter how small—contributes to your overall well-being, because of this Fit2Punch offers fitness classes for those with flexible needs. Come when you want and partake in our fitness program.

DURATION: 45MIN

PRICE:

$20 for Intro Session

$40 per session

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[Group classes of 4]

TEXT “INTRO 2 PUNCH” TO 201.747.1929

TOTAL BODY Fitness 2x weekly

DURATION: 45MIN

PRICE: $40 For 2x Intro Session

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[Group classes of 4]

TEXT “ROUND 2" TO 201.747.1929

Train to get Certified

BRING THE FIT2PUNCH METHOD TO YOUR GYM

Enhancing your skills as a personal trainer is crucial as it directly impacts your business success. By integrating the academy’s structured boxing curriculum into your practice, you are not only elevating your training expertise but also attracting more clients. The Method introduces different levels, each offering a more detailed and comprehensive training outline to help you pave the way to becoming a well-rounded fitness professional.

LEARN MORE

DON’T TAKE OUR WORD FOR IT

HERE IS WHAT OUR CLIENTS HAVE TO SAY!

SELF CONFIDENCE BOOST

Since Covid-19 I found myself unmotivated. I wasn’t sure what going back to the gym would consist of and I wasn’t sure that I was ready. A friend told me about Fit2Punch. I went in for a crash course and I was sold. Classes are small and intense. Recommended Fit2Punch to all my friends!
-Kelly Wilkos-
BUILDING MY BODY STRENGTH

“After my injury, I was scared of working out again, I felt my shoulder giving out on me and I just felt recovery wasn’t looking good for me, and coach Mike assured me that Fit2Punch: Boxing Fitness Therapy will be a game-changer in assisting me with my recovery.
-Mary Stewart-
GET AWAY FROM EVERYDAY STRESS

“ This place is the real deal. They are friendly, supportive, challenging and most importantly FUN. The coaches are a full package deal. Everything that you will expect from someone to train you with quality. Their method in the way they incorporate boxing routine into a boot camp is brilliant and exactly what I needed.” This work-out method has CHANGED my life. I have finally found a program that works for me!
-Nicole C-
RESTARTING BOXING

“ Congratulations Fit2Stretch Team for adding a new method to the brand! I was super EXCITED when Fit2Stretch informed their members that they will be offering boxing classes. I have been with these people since 2015. I love their stretch method so I was SUPER excited to try their Boxing, Fitness, Therapy at a local gym.
I took the class at Fit2Punch Powered Gorilla Squad Boxing Academy in Edison and I LOVED it.
-Yadira Rodriguez-