fit2punch

Hell with the average workout!
let every **PUNCH**
be epic!

“NOT YOUR REGULAR GYM BUT A METHOD”

Conveniently located in the Fit2Stretch Facility

Fit2Punch is a modern boxing studio in Ramsey, NJ, designed exclusively for women. We specialize in 45-minute boxing fitness therapy classes that utilize professional boxing techniques to help you achieve your fitness goals and aid in injury recovery. Our unique 3-in-1 method: Boxing Fitness Therapy set us apart from any other boxing class, providing a holistic approach to fitness and women empowerment. Our classes are specifically crafted to complement your existing gym routine, ensuring they enhance rather than replace your dedication to your own workout space. Our goal is to supplement and elevate your current exercise regimen, maximizing your fitness results.

Our motto is “Boxing Fitness Therapy OVER Fighting,” emphasizing the transformative power of our unique approach to fitness.

RESERVE YOUR SPOT TODAY!

INTRO TO Fit2Punch:

This prerequisite class is not just a stepping stone; it's your launchpad into the exhilarating world of the Fit2Punch program. Here, you’ll dive into the essential footwork techniques and body movements that serve as the foundation of your fitness regimen. So gear up, because at Fit2Punch, we are all about enhancing your physical performance and overall wellness, and we’re thrilled to support you as you embark on this transformative path!

DURATION: 45MIN

PRICE: $40

[Group classes of 4]

TEXT “INTRO 2 PUNCH” TO 201.747.1929

TOTAL BODY Fit2Punch:

Must take intro to Fit2Punch first to learn your body mechanics and foot work. At Fit2Punch, we believe that boxing is not just about throwing punches; it’s about integrating powerful techniques into your overall fitness regimen, enhancing both your physical performance and mental well-being. Whether you’re a seasoned athlete or just beginning your fitness journey, this class is designed for everyone, inviting you to embrace the transformative lifestyle that boxing can offer.

DURATION: 45MIN

PRICE: $40

[Group classes of 4]

TEXT “ROUND 2" TO 201.747.1929

Fit2Punch FOR RECOVERY:

We offer a specialized private class designed for those on a journey to recovery while enhancing their fitness level. Our session focus on integrating boxing techniques fundamentals with fitness and injury recovery strategies to promote healthy muscle movement patterns. In addition to receiving personalized one-on-one training you will receive a 1-on 1, 15-minute customized clinical stretch floor-mat session utilizing the innovative Owusu Technique to reset your body.

For this portion of Fit2Punch, men are invited to sign up

DURATION :1HR

PRICE : $175.00

[1-on-1 personal class]

TEXT “REHAB ME" TO 201.747.1929

Train to get Certified

BRING THE FIT2PUNCH METHOD TO YOUR GYM

Enhancing your skills as a personal trainer is crucial as it directly impacts your business success. By integrating the academy’s structured boxing curriculum into your practice, you are not only elevating your training expertise but also attracting more clients. The Method introduces different levels, each offering a more detailed and comprehensive training outline to help you pave the way to becoming a well-rounded fitness professional.

LEARN MORE

DON’T TAKE OUR WORD FOR IT

HERE IS WHAT OUR CLIENTS HAVE TO SAY!

SELF CONFIDENCE BOOST

Since Covid-19 I found myself unmotivated. I wasn’t sure what going back to the gym would consist of and I wasn’t sure that I was ready. A friend told me about Fit2Punch. I went in for a crash course and I was sold. Classes are small and intense. Recommended Fit2Punch to all my friends!
-Kelly Wilkos-
BUILDING MY BODY STRENGTH

“After my injury, I was scared of working out again, I felt my shoulder giving out on me and I just felt recovery wasn’t looking good for me, and coach Mike assured me that Fit2Punch: Boxing Fitness Therapy will be a game-changer in assisting me with my recovery.
-Mary Stewart-
GET AWAY FROM EVERYDAY STRESS

“ This place is the real deal. They are friendly, supportive, challenging and most importantly FUN. The coaches are a full package deal. Everything that you will expect from someone to train you with quality. Their method in the way they incorporate boxing routine into a boot camp is brilliant and exactly what I needed.” This work-out method has CHANGED my life. I have finally found a program that works for me!
-Nicole C-
RESTARTING BOXING

“ Congratulations Fit2Stretch Team for adding a new method to the brand! I was super EXCITED when Fit2Stretch informed their members that they will be offering boxing classes. I have been with these people since 2015. I love their stretch method so I was SUPER excited to try their Boxing, Fitness, Therapy at a local gym.
I took the class at Fit2Punch Powered Gorilla Squad Boxing Academy in Edison and I LOVED it.
-Yadira Rodriguez-